It hasn't always been easy, though. A few years ago, I was unable to keep giving, and I couldn't figure out why. When I went back to try to raise money for an upcoming vacation the first few times I tried, my protein levels were either too low or at the bare minimum, so I thought I'd share some tips that help.
1. Three hours before you go, start eating something with protein.
I usually give in the morning, so I make sure to eat two large eggs (12g of protein), and then as I'm driving out, I'll drink a protein shake. Doing this, my levels have been steady, and I've had no issues. Remember to also eat protein consistently on your off days, too. It's just good nutrition. I've also noticed that if I add spinach, my hematocrit levels are perfect. You have to be at 38 to give, and mine is usually on the lower side. I've also started taking an iron supplement, which helps.
Storytime! Back in 2011, before we went on our first Disney Cruise, I had been giving plasma to get souvenir money. The week before I left, I didn't hydrate well enough, and when they were returning my blood cells to my body, my veins weren't plump enough to get the blood back through the vein, and I ended up with a huge bruise on my arm. I wasn't able to give again until the bruise went away. When you're hydrated, your veins have extra water to push your blood through, and accept the blood cells back.
3. Bring a stress ball
If you've ever given blood, they usually give you a stress ball to squeeze to help your blood pump out. I'd taken to squeezing my hand in a consistent, medium speed. I can actually feel the vein popping out (Are you getting squeamish yet?). I've found that if I squeeze my hand too quickly, it doesn't come out as fast, and it makes the machine beep. When I do it slower, the lights on the machine stay green, the phlebotomists don't have to keep checking on you, and you're out quicker. At a baseball game a few weeks back, a company gave my mom a stress bathtub, which she gave me to use when giving plasma. It works so much better than just squeezing my hand.
These are the tips that work best for me. There's probably a lot of trial and error, and you should find what works best for you, but I hope these tips can give you a jumping off point for your own plasma journey. It's completely worthwhile and helpful if needles don't bother you, and a good way to make some extra money. I'm able to pay off my next cruise, and extra bills. If you're paying down debt, it's a great option for only a couple hours of your time per week.
Visit octapharmaplasma.com for more information, and donation centers. I'm not affiliated, aside from being a patron, but I think helping the medical community is a worthy cause.