I am opting to work on my lack of goal achievement by only giving myself baby goals at the start of the week, but only telling myself about them. I know some might say that I won't have anyone to hold me accountable, but I have me to hold me accountable. That's gonna have to be good enough for now, and it'll prove how much I want it, and not how much I want to show off for other people.
That being said, my goals for last week were a great success. I'm glad to start the year off right by finishing something good. I hope I can keep it up.
- Eat a fruit/vegetable with every meal. I think I did phenomonally on this one. I prepped a bunch of veggies to take to work, and I made sure to include something, be it applesauce with my oatmeal (made it with applesauce instead of water, and it was great!), or carrots with my yogurt (not mixed in, obviously). I also mixed avocado with my tuna for a healthy fat twist on tuna salad. Tasty noms.
- Go to the gym at least six days. Well, my gym didn't open until January 1, which was a Wednesday, so this will be an ongoing thing. I was actually really proud of myself. After two days of attempting C25K, but feeling completely meh about it, on Saturday, I actually completed day one as written (no unnecessary walk breaks). I felt refreshed, energized, and even did five minutes on the stairmaster, the 12 minute ab circuit and five minutes on the arc glider. I had an eventful Saturday, and it really pushed me into full on workout mode. I even want to spend time at the gym on my cruise next month!